Weight Loss Tips: Add these low-calorie foods to your daily diet

Berries such as blueberries are low in calories and high in fiber and antioxidants

Maintaining a healthy and balanced diet is essential for both weight loss and increasing energy levels. If you want to lose weight, you need to strike a balance between eating healthy and also maintaining a calorie deficit. This is where low-calorie foods come in.

The key to losing weight is to eat low-calorie foods that are energy-boosting foods. Fortunately, there are a variety of foods that meet these criteria. Read on as we share a list of foods you can add to boost your energy levels that are also low in calories.

Here are 9 low-calorie foods that boost energy and can help you lose weight:

1. Leafy greens

Greens such as spinach, kale and lettuce are rich in nutrients such as iron, magnesium and vitamins A and C. These vegetables are low in calories and high in fiber, which promotes satiety and aids in weight loss.

2. Whole grains

Whole grains such as quinoa, brown rice and oats are excellent sources of complex carbohydrates. They provide a steady release of energy and keep you feeling full for a longer time. In addition, they are rich in fiber, vitamins and minerals, making them a nutritious choice for weight loss.

3. Eggs

Eggs are a protein-rich food that can help speed up your metabolism and promote satiety. They contain essential amino acids and are a good source of B vitamins, which play a vital role in converting food into energy.

4. Greek yogurt

Greek yogurt is a great low-calorie food that is high in protein, calcium and probiotics. Protein content can help increase energy levels and promote fat loss, as it takes more energy to digest than carbohydrates and fats.

5. Citrus fruits

Citrus fruits such as oranges, lemons and grapefruits are high in vitamin C and provide a refreshing energy boost. They’re also packed with fiber, which helps keep hunger at bay and helps with weight loss.

6. Nuts and seeds

Nuts and seeds such as almonds, walnuts, chia seeds and flaxseeds are rich in healthy fats, fiber and protein. When consumed in moderation, they can provide sustained energy and promote weight loss due to their satiety.

7. Lean proteins

Foods like chicken breast, turkey, fish, and tofu are lean sources of protein that help build and repair muscle. Protein requires more energy to digest, which can increase your metabolism and help you lose weight. Plus, lean protein promotes satiety and provides a long-lasting boost of energy.

8. Green tea

Green tea contains the natural stimulant caffeine, which can improve energy levels and promote fat burning. It also contains antioxidants called catechins, which are linked to weight loss and improved metabolism.

9. Berries

Berries, including blueberries, strawberries and raspberries, are low in calories and high in fiber and antioxidants. They provide a natural energy boost thanks to their high vitamin C content and can help with weight loss by reducing appetite and preventing overeating.

In conclusion, including these nine low-calorie foods in your diet can promote both weight loss and increased energy levels. However, it is important to consume them as part of a well-rounded diet and maintain portion control for optimal results. Additionally, it is recommended that you consult a healthcare professional or registered dietitian for personalized dietary recommendations.

Disclaimer: This content, including tips, is for general information only. It is in no way a substitute for qualified medical advice. Always consult a specialist or your doctor for more information. NDTV takes no responsibility for this information.

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