What is turmeric?

What is turmeric?

Turmeric is a brightly colored spice traditionally used in Indian cuisine. Sometimes called Indian saffron, it grows naturally in Southeast Asia and has been used medicinally for centuries. Turmeric’s “claim to fame” is that it contains a powerful antioxidant called curcumin. Thanks to curcumin, turmeric has anti-inflammatory and antioxidant properties that can reduce the risk … Read more