Weight Loss Tips: Add these low-calorie foods to your daily diet

Weight Loss Tips: Add these low-calorie foods to your daily diet

Berries such as blueberries are low in calories and high in fiber and antioxidants Maintaining a healthy and balanced diet is essential for both weight loss and increasing energy levels. If you want to lose weight, you need to strike a balance between eating healthy and also maintaining a calorie deficit. This is where low-calorie … Read more

The DASH diet lowers uric acid levels

Study: Effects of Dietary Approaches to Stop Hypertension and Ketogenic Diet Interventions on Serum Uric Acid Concentrations: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.  Image credit: Alexander Rutz / Shutterstock.com

In a recent study published in Scientific reportsresearchers conducted a meta-analysis to evaluate the effects of the ketogenic diet (KD) and the Dietary Approaches to Stop Hypertension (DASH) diets on serological uric acid (UA) levels. Research: Effects of Dietary Approaches to Stop Hypertension and Ketogenic Diet Interventions on Serum Uric Acid Concentrations: A Systematic Review … Read more